Over the next few weeks I am offering some opportunities to practice yoga for free. I know this time of year can be stressful, and I wanted to offer something to my students and friends to support them.
This first one is for those who have some experience with yoga. I will be opening up cozy East Side Yoga (1707 Grant St, just off of Commercial) from 12-2pm on boxing day, December 26th. This is a time for students to come in and do their own independent practice. I will be there if you have some questions about your practice, but mostly l’d just like to offer space for you to do your own thing. This will not be a led class. If you are coming, please arrive a few minutes before noon, so we can all settle in together before beginning.
In the new year, I will be offering 4 “free to the public” Iyengar classes at The Yoga Space, a beautiful studio just off of Fraser and 27th. The studio is customized for Iyengar Yoga; yoga ropes and an expansive collection of props enable learning for those new to yoga and new to Iyengar yoga.
These classes are being generously supported by The Yoga Space, and held on:
Tuesday January 7th: 12-1:30pm
Wednesday January 8th: 5:30-7:30pm
Friday January 10th: 10-11:30am
Saturday January 11th: 1-3pm
Please arrive a few minutes early to fill out the waiver and settle in.
Regular classes will resume in the new year:
I will be out of town Jan 23-Feb 7, so there will be subs in during those dates
Monday evenings at Green Room Yoga:
At Green Room Yoga the small class size and progressive nature of a pre-registered class allows for a safe and supportive environment for deepening ones practice. This class in geared towards yoga students with some experience who would like to work on their strength, flexibility, inversions and alignment.
This is a pre-register classes with some room for drop-ins, it is $14 to drop in your first time.
___________________________________________________________________________
East Side Yoga:
1707 Grant Street just off Commercial Drive
Thursday’s from 6-7:15pm: Slow Yoga
Sunday’s from 6-7:15pm: Slow Yoga
For a price list and full schedule see. www.eastsideyoga.ca
Meghan Goodman 