Upcoming Restorative and Breathing Workshop December 13th and New Class Schedule.

I’m pleased to be offering an online workshop Journey Inward: Restorative Yoga and Pranayama Breathing Exercises on Sunday, December 13th, 2:00-3:30pm. Join me for a deeply nourishing online restorative yoga practice with breathing exercises to help relax and reset during the darkest part of the year. $35+tax before December 8th, $40+tax after. Details and register:Continue reading “Upcoming Restorative and Breathing Workshop December 13th and New Class Schedule.”

2020 Fall Yoga and Pilates Classes Online

This fall I’ll be teaching two drop-in Iyengar Yoga classes per week, and have added a new Pilates inspired class as well, Thursday mornings at 10am starting October 1st. I’m really excited to teach this new class, it’s great to keep moving everyday, and keep exploring new ways of finding integration in our bodies.  TakeContinue reading “2020 Fall Yoga and Pilates Classes Online”

Join me for online classes on Zoom

  Hello yoga students and friends, I hope that this email finds you well and settling into this strange new routine. I’m feeing very thankful for the sunshine these past few days and the support of my family.  Thanks to everyone who has checked out my classes on the Ocean and Crow Facebook live site, and thoseContinue reading “Join me for online classes on Zoom”

Fall session #2 and a Special Workshop

Hello everyone, I hope you’re enjoying the change of seasons and the start of fall. I wanted to share the next session of the fall class schedule at Ocean and Crow Yoga and invite you to come join me for a special afternoon of restorative yoga at The Yoga Space Journey Inward: Restorative Iyengar Yoga  Sat Date: Nov 16 2019 From: 2:30Continue reading “Fall session #2 and a Special Workshop”

Fall Courses and Complimentary Class

Hello everyone, I hope you’re enjoying this lovely summer. I wanted to share my fall class schedule and invite you to come try a complimentary class I’m offering to promote my new evening class on Wednesday night’s. All classes will be at Ocean and Crow Yoga  I’ll be continuing on with the morning class on SATURDAYS:  Continue reading “Fall Courses and Complimentary Class”

Winter Yoga Classes

CLASSES Courses at Ocean and Crow Yoga: Aligning Body, Mind, and Breath Friday’s 10-11:30am, 8-week course, January 12th-March 2nd. Register before Dec 21st for early bird rate. https://oceanandcrow.pike13.com/pack_products/447700 Friday’s March 9-April 27, 7-week course, no class March 30th. Register before February 24th for the early bird rate. https://oceanandcrow.pike13.com/pack_products/464420   From the Ground Up This popular Iyengar yogaContinue reading “Winter Yoga Classes”

Fall into Winter

It seems like yesterday (literally) when I was walking through trout lake park enjoying the beautiful fall colours. Over night, in the blink of an eye, it feels like winter is here. As someone who pretty much feels cold from now until July, I appreciate the warm and cozy studios I get to practice andContinue reading “Fall into Winter”

Sun, Air, Sand and Ocean: Upcoming Yoga Courses and Workshops

Greetings, I hope you’ve all enjoyed this lovely transition into fall. I was fortunate enough to have a quick visit to Tofino to dance in the trees on the edge of the Pacific Rim Nation Park Reserve at Long Beach this September with Aeriosa. What a joy to take in the beauty and fresh airContinue reading “Sun, Air, Sand and Ocean: Upcoming Yoga Courses and Workshops”