Upcoming Restorative and Breathing Workshop December 13th and New Class Schedule.

I’m pleased to be offering an online workshop Journey Inward: Restorative Yoga and Pranayama Breathing Exercises on Sunday, December 13th, 2:00-3:30pm. Join me for a deeply nourishing online restorative yoga practice with breathing exercises to help relax and reset during the darkest part of the year. $35+tax before December 8th, $40+tax after. Details and register:Continue reading “Upcoming Restorative and Breathing Workshop December 13th and New Class Schedule.”

Fall session #2 and a Special Workshop

Hello everyone, I hope you’re enjoying the change of seasons and the start of fall. I wanted to share the next session of the fall class schedule at Ocean and Crow Yoga and invite you to come join me for a special afternoon of restorative yoga at The Yoga Space Journey Inward: Restorative Iyengar Yoga  Sat Date: Nov 16 2019 From: 2:30Continue reading “Fall session #2 and a Special Workshop”

Winter Yoga Classes

CLASSES Courses at Ocean and Crow Yoga: Aligning Body, Mind, and Breath Friday’s 10-11:30am, 8-week course, January 12th-March 2nd. Register before Dec 21st for early bird rate. https://oceanandcrow.pike13.com/pack_products/447700 Friday’s March 9-April 27, 7-week course, no class March 30th. Register before February 24th for the early bird rate. https://oceanandcrow.pike13.com/pack_products/464420   From the Ground Up This popular Iyengar yogaContinue reading “Winter Yoga Classes”

Fall into Winter

It seems like yesterday (literally) when I was walking through trout lake park enjoying the beautiful fall colours. Over night, in the blink of an eye, it feels like winter is here. As someone who pretty much feels cold from now until July, I appreciate the warm and cozy studios I get to practice andContinue reading “Fall into Winter”

Sun, Air, Sand and Ocean: Upcoming Yoga Courses and Workshops

Greetings, I hope you’ve all enjoyed this lovely transition into fall. I was fortunate enough to have a quick visit to Tofino to dance in the trees on the edge of the Pacific Rim Nation Park Reserve at Long Beach this September with Aeriosa. What a joy to take in the beauty and fresh airContinue reading “Sun, Air, Sand and Ocean: Upcoming Yoga Courses and Workshops”

Spring into Summer Yoga Workshop

  It’s time to shed the lethargy of a long rainy winter! Jumpstart your spring and get ready for summer. In this workshop Siobhan and Meghan will lead you through a sequence of poses to increase energy, reduce sluggishness, and strengthen your upper body and core. We will teach you how to access these posesContinue reading “Spring into Summer Yoga Workshop”

May Yoga Sessions

I’m excited to offer some exciting progressive Iyengar yoga courses in May plus a special Yoga Workshop on Sunday June 11th from 2:30-5:30pm at Yoga on 7th co-taught by myself and Siobhan Sloane-Seale. More info coming soon….thank you to Siobhan for joining me (and rooting my elbows) in this photo by Suzanne Rushton. I’ve got two weeklyContinue reading “May Yoga Sessions”

Winter Yoga Sessions: Deep Breaths, Calm Mind

Come join me on Thursday December 22nd from 6-7:15pm to sample the new class I’ll be teaching at Ocean and Crow beginning January 5th. The class is called Deep Breaths, Calm Mind: Restorative Iyengar Yoga, and will combine gentle stretching, and breathing exercises that will leave you feeling mentally and physically refreshed.  The class I’m offeringContinue reading “Winter Yoga Sessions: Deep Breaths, Calm Mind”

Fall Iyengar Yoga Classes

  I’m very excited to be teaching a new Iyengar yoga class this fall at the beautiful Yoga on 7th studio, Tuesday night’s from 7:30-9pm. First set: Tuesday 7:30-9pm, September 20 to October 25,  6-week session, $96 Second set: Tuesday 7:30-9pm, November 1 to December 6, $96 $180 to sign up for both sessions (12Continue reading “Fall Iyengar Yoga Classes”

Ropes Workshop May 28th

Come join Iyengar Yoga instructor Siobhan Sloane-Seale and myself for an afternoon of Yoga in the Ropes This 2.5 hour workshop will teach you how to use the ropes and sling to strengthen and open your hips.  We will lay the foundation for inversions like supported Sirsasana (headstand) and supported Sarvangasana (Shoulderstand) so that eachContinue reading “Ropes Workshop May 28th”