Come join Iyengar Yoga instructor Siobhan Sloane-Seale and myself for an afternoon of Yoga in the Ropes
This 2.5 hour workshop will teach you how to use the ropes and sling to strengthen and open your hips. We will lay the foundation for inversions like supported Sirsasana (headstand) and supported Sarvangasana (Shoulderstand) so that each student will receive the benefits of these poses at their own level. The ropes teach your body the correct physical actions and therefore help you achieve the most benefits from each pose. There will be time to ask questions during and after the workshop.
Date: Saturday, May 28
Time: 2-4:30pm
Location: Yoga on 7th (156 East 7th Ave – laneway entrance)
Cost: $45 (Please pay by cheque or e-transfer)
Meghan and Siobhan are both yoga instructors and professional dance artists. Between them they have 34 years of yoga practice and 15 years of teaching experience. They completed their Iyengar yoga certification with well over 1300 hours of training each.
Iyengar yoga has become the steady path to finding stability and space in the body, the antidote to a physically demanding and busy lifestyle, and a method for moving deeper in the practice with intelligence and care. This workshop will help you understand your yoga practice and deepen your body awareness.
To register please contact meghangoodman@hotmail.com.
Meghan Goodman 