Author Archives: Meghan Goodman

Fall performances with Aeriosa

In September 2021 I had the opportunity to perform in Tofino suspended in the trees for “Habitats & Camouflage” and be a part of a new creation at the Scotiabank Dance Centre in downtown Vancouver called “Home/Domicile” to celebrate the 20th anniversary of both that building and our dance company. What a wonderful opportunity to participateContinue reading “Fall performances with Aeriosa”

Upcoming Restorative and Breathing Workshop December 13th and New Class Schedule.

I’m pleased to be offering an online workshop Journey Inward: Restorative Yoga and Pranayama Breathing Exercises on Sunday, December 13th, 2:00-3:30pm. Join me for a deeply nourishing online restorative yoga practice with breathing exercises to help relax and reset during the darkest part of the year. $35+tax before December 8th, $40+tax after. Details and register:Continue reading “Upcoming Restorative and Breathing Workshop December 13th and New Class Schedule.”

2020 Fall Yoga and Pilates Classes Online

This fall I’ll be teaching two drop-in Iyengar Yoga classes per week, and have added a new Pilates inspired class as well, Thursday mornings at 10am starting October 1st. I’m really excited to teach this new class, it’s great to keep moving everyday, and keep exploring new ways of finding integration in our bodies.  TakeContinue reading “2020 Fall Yoga and Pilates Classes Online”

Join me for online classes on Zoom

  Hello yoga students and friends, I hope that this email finds you well and settling into this strange new routine. I’m feeing very thankful for the sunshine these past few days and the support of my family.  Thanks to everyone who has checked out my classes on the Ocean and Crow Facebook live site, and thoseContinue reading “Join me for online classes on Zoom”

March and April Iyengar Yoga Sessions

Thank you to everyone who has been coming out to practice in the rain and snow this winter. I’m back from my travels and happy to be in the studio again with you all. Feel free to drop-in or join the remainder of my 13 week session at The Yoga Space on Tuesday night’s anytime.Continue reading “March and April Iyengar Yoga Sessions”

Fall session #2 and a Special Workshop

Hello everyone, I hope you’re enjoying the change of seasons and the start of fall. I wanted to share the next session of the fall class schedule at Ocean and Crow Yoga and invite you to come join me for a special afternoon of restorative yoga at The Yoga Space Journey Inward: Restorative Iyengar Yoga  Sat Date: Nov 16 2019 From: 2:30Continue reading “Fall session #2 and a Special Workshop”

Fall Courses and Complimentary Class

Hello everyone, I hope you’re enjoying this lovely summer. I wanted to share my fall class schedule and invite you to come try a complimentary class I’m offering to promote my new evening class on Wednesday night’s. All classes will be at Ocean and Crow Yoga  I’ll be continuing on with the morning class on SATURDAYS:  Continue reading “Fall Courses and Complimentary Class”

Summer Session Saturday Mornings

I’m happy to announce that I’ll be continuing on with the Saturday morning Iyengar yoga class at Ocean and Crow Yoga for the summer session.  There is an option to pro-rate your classes if you will be away for a few weeks, see below for more information. Registration link here: https://oceanandcrow.pike13.com/pack_products/573834 Aligning Body, Mind, andContinue reading “Summer Session Saturday Mornings”

New Class This Spring Saturday Mornings

Want a great start to your weekend? Join me for an alignment based practice that will help you feel more centered and energized. The teaching will focus on building stable and healthy foundations. We will work on improving concentration and developing inner awareness so that the postures become a form of ‘meditation in action’, integratingContinue reading “New Class This Spring Saturday Mornings”