May Yoga Sessions

I’m excited to offer some exciting progressive Iyengar yoga courses in May plus a special Yoga Workshop on Sunday June 11th from 2:30-5:30pm at Yoga on 7th co-taught by myself and Siobhan Sloane-Seale. More info coming soon….thank you to Siobhan for joining me (and rooting my elbows) in this photo by Suzanne Rushton. I’ve got two weeklyContinue reading “May Yoga Sessions”

Springtime Yoga and Aeriosa Dance Performance

Well, spring is almost here….and in the meantime, here are a few yoga classes to keep you feeling inspired and healthy. As someone who experiences seasonal allergies, I find yoga at this time of year particularly helpful. I’d also like to invite you to join me for a special noon hour performance at the TheContinue reading “Springtime Yoga and Aeriosa Dance Performance”

Move, breathe and feel well…new yoga courses starting soon

Come deepen your practice; move, breath and feel well. Ocean and Crow Yoga courses starting up soon. Register before midnight Feb 8th to get the early bird discount. THURSDAYS (Feb 16th-March 23rd) 6 weeks 6:00-7:15pm Deep Breaths, Calm Mind: Restorative Iyengar Yoga with Meghan Goodman FRIDAYS (Feb 17th-March 17) 5 weeks 12:00-1:00pm Stretch and Strengthen: NoonContinue reading “Move, breathe and feel well…new yoga courses starting soon”

Winter Yoga Sessions: Deep Breaths, Calm Mind

Come join me on Thursday December 22nd from 6-7:15pm to sample the new class I’ll be teaching at Ocean and Crow beginning January 5th. The class is called Deep Breaths, Calm Mind: Restorative Iyengar Yoga, and will combine gentle stretching, and breathing exercises that will leave you feeling mentally and physically refreshed.  The class I’m offeringContinue reading “Winter Yoga Sessions: Deep Breaths, Calm Mind”

Fall Iyengar Yoga Classes

  I’m very excited to be teaching a new Iyengar yoga class this fall at the beautiful Yoga on 7th studio, Tuesday night’s from 7:30-9pm. First set: Tuesday 7:30-9pm, September 20 to October 25,  6-week session, $96 Second set: Tuesday 7:30-9pm, November 1 to December 6, $96 $180 to sign up for both sessions (12Continue reading “Fall Iyengar Yoga Classes”

Dancing on the Edge Festival

Thank you to everyone who came out to see performances at this year’s festival. I had the great pleasure of performing at the Firehall Arts Centre as part of EDGE One in Here on the Ground, a collaboration between Body Narratives Collective and Sarah Chase In the duet Here on the Ground, we discover the unusual friendship sharedContinue reading “Dancing on the Edge Festival”

Body Narratives Performances 2016

  Thank you to all who came out to support the premiere of Ties That Bind at the Shadbolt Centre for the Arts, April 20-23rd, 2016. Featuring new work by BNC (performed by Erin Lequereux, Jess Ames and Eowynn Penny-Huguet) and a brand new commission from choreographer Sarah Chase (performed by BNC Co-Directors Julia Carr and MeghanContinue reading “Body Narratives Performances 2016”

Ropes Workshop May 28th

Come join Iyengar Yoga instructor Siobhan Sloane-Seale and myself for an afternoon of Yoga in the Ropes This 2.5 hour workshop will teach you how to use the ropes and sling to strengthen and open your hips.  We will lay the foundation for inversions like supported Sirsasana (headstand) and supported Sarvangasana (Shoulderstand) so that eachContinue reading “Ropes Workshop May 28th”

Returning to Work

Greetings from the baby bubble. It’s been a wonderful summer of getting to know our little Sage and spending time with friends and family. I’m excited to announce that I’m slowly returning to teaching, Sunday night’s starting mid-September, and Thursday night’s beginning in October at Ocean and Crow Yoga. Both classes are Slow Yoga fromContinue reading “Returning to Work”

Spring Iyengar Yoga Classes and Urban Creative Retreat

Greetings and Happy Spring. A big thank you to all who came out for classes and filled up the workshops this winter. I am excited to be offering a range of Iyengar yoga classes and a new urban creative retreat workshop this spring. Please contact me if you are interested in attending these or wouldContinue reading “Spring Iyengar Yoga Classes and Urban Creative Retreat”