Winter Yoga Classes

CLASSES Courses at Ocean and Crow Yoga: Aligning Body, Mind, and Breath Friday’s 10-11:30am, 8-week course, January 12th-March 2nd. Register before Dec 21st for early bird rate. Friday’s March 9-April 27, 7-week course, no class March 30th. Register before February 24th for the early bird rate.   From the Ground Up This popular Iyengar yogaContinue reading “Winter Yoga Classes”

Fall into Winter

It seems like yesterday (literally) when I was walking through trout lake park enjoying the beautiful fall colours. Over night, in the blink of an eye, it feels like winter is here. As someone who pretty much feels cold from now until July, I appreciate the warm and cozy studios I get to practice andContinue reading “Fall into Winter”

Sun, Air, Sand and Ocean: Upcoming Yoga Courses and Workshops

Greetings, I hope you’ve all enjoyed this lovely transition into fall. I was fortunate enough to have a quick visit to Tofino to dance in the trees on the edge of the Pacific Rim Nation Park Reserve at Long Beach this September with Aeriosa. What a joy to take in the beauty and fresh airContinue reading “Sun, Air, Sand and Ocean: Upcoming Yoga Courses and Workshops”

Announcing Fall Iyengar Yoga Courses

Greetings and happy summer everyone. I’d like to invite you to join me for some great courses coming up this fall. I’ll be continuing to teach my regular Sunday and Tuesday evening classes, but am also adding in two new classes, Saturday mornings at Yoga on 7th and Friday mornings at Ocean and Crow. PleaseContinue reading “Announcing Fall Iyengar Yoga Courses”

Summer Yoga Sessions

I wanted to thank those of you who came to check out “Ancestralizing the Present: Protocols and Practices in Northwest Coast First Nations Dance” at the Dance Centre on June 10th.  It was a huge honour to perform in this event. These companies will be sharing more collaborative work in Stanley Park July 15th. I also wantedContinue reading “Summer Yoga Sessions”

Spring into Summer Yoga Workshop

  It’s time to shed the lethargy of a long rainy winter! Jumpstart your spring and get ready for summer. In this workshop Siobhan and Meghan will lead you through a sequence of poses to increase energy, reduce sluggishness, and strengthen your upper body and core. We will teach you how to access these posesContinue reading “Spring into Summer Yoga Workshop”