March and April Iyengar Yoga Sessions

Thank you to everyone who has been coming out to practice in the rain and snow this winter. I’m back from my travels and happy to be in the studio again with you all. Feel free to drop-in or join the remainder of my 13 week session at The Yoga Space on Tuesday night’s anytime.Continue reading “March and April Iyengar Yoga Sessions”

Summer Session Saturday Mornings

I’m happy to announce that I’ll be continuing on with the Saturday morning Iyengar yoga class at Ocean and Crow Yoga for the summer session.  There is an option to pro-rate your classes if you will be away for a few weeks, see below for more information. Registration link here: https://oceanandcrow.pike13.com/pack_products/573834 Aligning Body, Mind, andContinue reading “Summer Session Saturday Mornings”

New Class This Spring Saturday Mornings

Want a great start to your weekend? Join me for an alignment based practice that will help you feel more centered and energized. The teaching will focus on building stable and healthy foundations. We will work on improving concentration and developing inner awareness so that the postures become a form of ‘meditation in action’, integratingContinue reading “New Class This Spring Saturday Mornings”

Free Workshop this Thursday with BNC

Light Painting and Long Exposure Photography Workshop A Roundhouse Partnership This Thursday Apr 26, 8-9:45pm Free Location: Dance Studio, Roundhouse Community Arts & Recreation Centre 181 Roundhouse Mews http://www.roundhouse.ca 604.713.1800 Using hand-held lights we will explore how to create amazing light paintings with long-exposure photography and movement. Feel free to bring some flashlights & colouredContinue reading “Free Workshop this Thursday with BNC”