Upcoming Restorative and Breathing Workshop December 13th and New Class Schedule.

I’m pleased to be offering an online workshop Journey Inward: Restorative Yoga and Pranayama Breathing Exercises on Sunday, December 13th, 2:00-3:30pm. Join me for a deeply nourishing online restorative yoga practice with breathing exercises to help relax and reset during the darkest part of the year. $35+tax before December 8th, $40+tax after. Details and register:Continue reading “Upcoming Restorative and Breathing Workshop December 13th and New Class Schedule.”

2020 Fall Yoga and Pilates Classes Online

This fall I’ll be teaching two drop-in Iyengar Yoga classes per week, and have added a new Pilates inspired class as well, Thursday mornings at 10am starting October 1st. I’m really excited to teach this new class, it’s great to keep moving everyday, and keep exploring new ways of finding integration in our bodies.  TakeContinue reading “2020 Fall Yoga and Pilates Classes Online”

Springtime Yoga and Aeriosa Dance Performance

Well, spring is almost here….and in the meantime, here are a few yoga classes to keep you feeling inspired and healthy. As someone who experiences seasonal allergies, I find yoga at this time of year particularly helpful. I’d also like to invite you to join me for a special noon hour performance at the TheContinue reading “Springtime Yoga and Aeriosa Dance Performance”

Spring Iyengar Yoga Classes and Urban Creative Retreat

Greetings and Happy Spring. A big thank you to all who came out for classes and filled up the workshops this winter. I am excited to be offering a range of Iyengar yoga classes and a new urban creative retreat workshop this spring. Please contact me if you are interested in attending these or wouldContinue reading “Spring Iyengar Yoga Classes and Urban Creative Retreat”

Winter courses and workshops 2015

Greetings from Vietnam, where my husband and I are celebrating our honeymoon with adventures on planes, trains, boats and buses as we traverse the country from North to South. Soon we are off to Cambodia and then Thailand, before we head back to Vancouver for the new year.   I am excited to be offeringContinue reading “Winter courses and workshops 2015”

Offerings for a healthy and creative fall

Happy Thanksgiving. What a beautiful fall it has turned out to be. As we head towards the winter, here are a few classes and workshops to keep you inspired and active. Monday evenings at Green Room Yoga: 7-8:30pm Iyengar Yoga New session runs Monday October 27 to Sunday December 21 if you register by TuesdayContinue reading “Offerings for a healthy and creative fall”

Spring Yoga Sessions and Workshops

Hello friends, as we head into spring I’ve got some yoga classes and workshops to share. This is a great time of year to strengthen your body, support your immune system, and create a state of ease in the mind through your yoga practice. Below is a complete list, including a new Thursday morning classContinue reading “Spring Yoga Sessions and Workshops”