I’m pleased to be offering an online workshop Journey Inward: Restorative Yoga and Pranayama Breathing Exercises on Sunday, December 13th, 2:00-3:30pm. Join me for a deeply nourishing online restorative yoga practice with breathing exercises to help relax and reset during the darkest part of the year.
$35+tax before December 8th, $40+tax after.
Details and register:
Recordings will be available for three days afterwards if you cannot attend in person.
I also wanted to announce that I’ll be changing my teaching schedule slightly to space out my classes more evenly throughout the week. The only change is that the Wednesday night Unwind: Calming Iyengar yoga, breath and meditation class will move from Wednesday to Tuesday night at 7:45-9pm starting Tuesday November 24th, 2021.
Schedule starting November 24th and into the new year 2021:
Tuesday evenings 7:45-9pm Unwind: Iyengar
Thursday’s 10-11am Core Connect
Saturday ‘s 10-11:15am Iyengar: Aligning Body, Mind and Breath
Information on all of these classes can be found at: https://www.oceanandcrow.ca/
Hope to see you online soon. If you have any questions, please reach out. Meghangoodman@hotmail.com
Photos by Suzanne Rushton.