Come join me on Thursday December 22nd from 6-7:15pm to sample the new class I’ll be teaching at Ocean and Crow beginning January 5th. The class is called Deep Breaths, Calm Mind: Restorative Iyengar Yoga, and will combine gentle stretching, and breathing exercises that will leave you feeling mentally and physically refreshed.
This is the link for the course on Thursday’s from 6-7:15pm, it runs from January 5-February 9: https://oceanandcrow.frontdeskhq.com/pack_products/355275
I’ll be continuing to teach on Sunday’s at Ocean and Crow from 6-7:15pm, a more active Iyengar class called Stretch and Strengthen: Iyengar Yoga. January 8-February 12: https://oceanandcrow.frontdeskhq.com/pack_products/355272
And I’m adding an active Stretch and Strength Iyengar noon hour class on Friday’s as well from January 6-February 10: https://oceanandcrow.frontdeskhq.com/pack_products/355269
Tuesday night’s from 7:30-9pm at Yoga on 7th will also be continuing in the new year. I’m offering a free trial class on Tuesday January 10th from 7:30-9pm. Please email at meghangoodman@hotmail.com to reserve a spot.
Regular Tuesday night classes resume January 31-March 7 (6-week session for $96)
Second set runs from March 21-April 25 (6-week session $96) [no class March 14]
Or sign up for both and save. $180 for 12-weeks. Cash, cheque or e-transfers accepted.
I also recently wrote an article about home practice; finding the time, establishing a routine and making it a habit. Perhaps you will find inspiration over the holidays and between sessions to continue with your practice at home.
Meghan Goodman 