Fall session #2 and a Special Workshop

Hello everyone, I hope you’re enjoying the change of seasons and the start of fall.

I wanted to share the next session of the fall class schedule at Ocean and Crow Yoga and invite you to come join me for a special afternoon of restorative yoga at The Yoga Space

Journey Inward: Restorative Iyengar Yoga 

Sat Date: Nov 16 2019 From: 2:30 PM – 5 PM
As we head towards the darkest part of the year, come enjoy a Saturday afternoon of gently unwinding. In this restorative workshop we will practice a series of supported yoga postures and pranayama breathing exercises that will help us to settle into deep relaxation. This workshop is a great way to nourish the nervous system and prepare for a restful evening. All students are welcome.


Sign up here: https://theyogaspacevancouver.com/workshops.html


There’s a new class session starting up at Ocean and Crow in Novemeber.

I’ll be continuing on with the morning class on SATURDAYS:  

Aligning Body, Mind, and Breath: Iyengar with Meghan Goodman (Nov-Dec 2019)


8 classes, Nov 2nd-Dec 21st. $136+tax before October 26th, $152+tax after.

*November 16th will be taught by Katie Blecker


as well as WEDNESDAY evening’s:


Unwind: Calming Iyengar Yoga with Meghan Goodman (7 classes, Nov-Dec 2019)

7 classes, November 6th-December 18th. $119+tax before October 26th, $133+tax after.

Please note that the classes have been nice and full, sometimes there are spaces to drop in. If you plan to sign up for more than two classes a week, the unlimited option is more economical.

Unlimited pass option: https://oceanandcrow.pike13.com/pack_products/605885


*Registration for the full class comes with one Bonus Class that may be used before the end of the session for any other class on the schedule that allows drop-ins or to bring a friend to class (space permitting; please enroll online before class). You may make up two missed classes within your session (space permitting).

*Please note that if you have enrolled in a class and are not present five minutes before the class, we may give your spot away.

*This class has one spot available for financial assistance. Email oceanandcrow@gmail.com to apply.


First photo by Suzanne Rushton, second photo by Andi Mcleish

Published by Meghan Goodman

Iyengar Yoga and Pilates mat Instructor, Professional Contemporary and Aerial Dance Artist working in Vancouver, BC

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