Winter Sessions 2020

Thank you again to everyone who has been coming out to practice Iyengar yoga in the classes, private sessions and the workshop I offered this fall. It has been wonderful to work with you all. I’ll be continuing on in the new year with my regular Wednesday evenings and Saturday mornings at Ocean and Crow Yoga, and I’m excited to share that I’ll be adding in a new Tuesday night class from 7:30-9pm at The Yoga Space as well. Before my second son was born, I taught a Tuesday evening class at Yoga on  7th, so I’m very happy to be have found a new and wonderful home for teaching on Tuesday evenings again. I hope you’ll be able to join me for some yoga this winter.

Please note that I will be away from January 12-26th. There will be Iyengar yoga teachers subbing for me at both studios. Thank you to Bibigul and Terri for filling in for me while I enjoy some time away with my family.

2020 WINTER SESSION: MONDAY JANUARY 6 – SUNDAY APRIL 5 (13 WEEKS) at The Yoga Space. I’ll be teaching a Level 1/2 class on Tuesday evening’s from 7:30-9pm.  The 13 week session is $245 plus tax. Registration here:



For Ocean and Crow here’s the Jan-Feb schedule. Prices go up on Jan 2nd. Members (currently enrolled students) get an additional discount with a special code they can use to save on tax that must be used by Dec 22nd. :

Aligning Body, Mind, and Breath: Iyengar with Meghan Goodman (8 classes, Jan-Feb 2020)

Want a great start to your weekend? Join Meghan Goodman, certified Iyengar yoga instructor, for an alignment based practice that will help you feel more centered and energized. The teaching will focus on building stable and healthy foundations. We will work on improving concentration and developing inner awareness so that the postures become a form of ‘meditation in action’, integrating the body, mind and breath. Students will be encouraged to ask questions and we will discover together how the use of yoga props can assist us to find our optimal flow of energy, to support when needed, and to move deeper into the postures safely. The specific content of the course will be tailored for the students enrolled. Students who are beginners, pregnant or are working with injuries are welcome to join us, just please make sure to get your care provider’s approval first.

Saturdays, 10:00-11:30am

8 classes, Jan 4th-Feb 29th. No class Feb 15th. $136+tax before Jan 2nd, $152+tax after.

*January 18th and 25th will be taught by Bibigul Amirova


Unwind: Calming Iyengar Yoga, Breath, and Meditation with Meghan Goodman (8 classes, Jan-Feb 2020)

Join Iyengar yoga teacher Meghan this fall for a practice that will help you wind down from your day. A combination of active and restorative postures will be sequenced to help the student release tension and stress from their day, improve circulation, and prepare the body and mind for a restful night’s sleep. Pranayama breath work and meditation appropriate for the evening will be introduced, as we move towards finding peaceful stillness in both the body and the mind. This class is suitable for students of all levels, as well as those who are pregnant or working with injuries. Please make sure to get your care provider’s approval first if recovering from any serious injury or if you are pregnant.

Wednesdays, 7:45-9:00pm

8 classes, Jan 8th-Feb 26th. $136+tax before Jan 2nd, $152+tax after.

*Jan 15th and 22nd will be taught by Bibigul Amirova

Drop in: $23

Unlimited pass option if you are attending more than one class a week here:

*Registration for the full class comes with one Bonus Class that may be used before the end of the session for any other class on the schedule that allows drop-ins or to bring a friend to class (space permitting; please enroll online before class). You may make up two missed classes within your session (space permitting).*This class has one spot available for financial assistance. Email to apply.

Thank you to Siobhan Sloane-Seale for joining me in the above photo taken by Suzanne Rushton.

Published by Meghan Goodman

Iyengar Yoga and Pilates mat Instructor, Professional Contemporary and Aerial Dance Artist working in Vancouver, BC

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