Spring Iyengar Yoga Classes and Urban Creative Retreat

Greetings and Happy Spring. A big thank you to all who came out for classes and filled up the workshops this winter. I am excited to be offering a range of Iyengar yoga classes and a new urban creative retreat workshop this spring. Please contact me if you are interested in attending these or wouldContinue reading “Spring Iyengar Yoga Classes and Urban Creative Retreat”

Winter courses and workshops 2015

Greetings from Vietnam, where my husband and I are celebrating our honeymoon with adventures on planes, trains, boats and buses as we traverse the country from North to South. Soon we are off to Cambodia and then Thailand, before we head back to Vancouver for the new year.   I am excited to be offeringContinue reading “Winter courses and workshops 2015”

Offerings for a healthy and creative fall

Happy Thanksgiving. What a beautiful fall it has turned out to be. As we head towards the winter, here are a few classes and workshops to keep you inspired and active. Monday evenings at Green Room Yoga: 7-8:30pm Iyengar Yoga New session runs Monday October 27 to Sunday December 21 if you register by TuesdayContinue reading “Offerings for a healthy and creative fall”

Fall Yoga Classes and Workshops

Monday evenings at Green Room Yoga: This current session runs September 1 to October 20   2645 East Hastings Street 5:45-7:15pm Yoga Fundamentals 7:30-9:00pm Iyengar Yoga At Green Room Yoga the small class size and progressive nature of a pre-registered class allows for a safe and supportive environment for deepening ones practice. This class inContinue reading “Fall Yoga Classes and Workshops”

An Introduction to Yoga in the Ropes

Join Iyengar Yoga instructors Siobhan Sloane-Seale & Meghan Goodman for an afternoon workshop on Saturday June 28th from 2-4:30pm at Yoga on 7th (156 East 7th Ave – laneway entrance) This 2.5 hour workshop will teach you how to use the ropes and sling for basic poses such as chest opening, Urdhva Hastasana, standing poses,Continue reading “An Introduction to Yoga in the Ropes”

Spring Yoga Sessions and Workshops

Hello friends, as we head into spring I’ve got some yoga classes and workshops to share. This is a great time of year to strengthen your body, support your immune system, and create a state of ease in the mind through your yoga practice. Below is a complete list, including a new Thursday morning classContinue reading “Spring Yoga Sessions and Workshops”

Summer Adventures and Fall Classes

Dancing on the Stawamus Chief in Squamish was a huge highlight for the summer. Aeriosa and an amazing team of riggers, photographers and even a computerized flying drone made it’s way 600 feet up to capture some footage of us dancing on the famous Grand Wall. If you are curious about this project you canContinue reading “Summer Adventures and Fall Classes”

All sorts of adventures

Lots of exciting updates to share: I have just arrived home from the Red Rocks where I did my first multi-pitch climbs last week. Big blue skies, cactus gardens and beautiful sandstone formations, truly nature’s playground. It was exhilarating to be working on my climbing skills in such a beautiful setting with a great groupContinue reading “All sorts of adventures”