Join Iyengar Yoga instructors Siobhan Sloane-Seale & Meghan Goodman for an afternoon workshop on Saturday June 28th from 2-4:30pm at Yoga on 7th
(156 East 7th Ave – laneway entrance)
This 2.5 hour workshop will teach you how to use the ropes and sling for basic poses such as chest opening, Urdhva Hastasana, standing poses, and also for more complex poses like inversions such as Adho Mukha Vrksasana (handstand preparation) and Sirsasana (headstand in the sling). The ropes teach your body the correct physical actions and therefore help you achieve the most benefits from each pose. There will be time to ask questions during and after the workshop.
Meghan and Siobhan are both yoga instructors and professional dance artists. Between them they have 32 years of yoga practice and 12 years of teaching experience. They completed their Iyengar yoga certification with well over 1300 hours of training each.
Cost: $40 (cash, email transfer, or cheque only)
You can mail cheques to:
Meghan Goodman
1853 East 6th Ave, Vancouver BC, V5N 1P4
Email transfer to: meghangoodman@hotmail.com
