Announcing Fall Iyengar Yoga Courses

Greetings and happy summer everyone. I’d like to invite you to join me for some great courses coming up this fall. I’ll be continuing to teach my regular Sunday and Tuesday evening classes, but am also adding in two new classes, Saturday mornings at Yoga on 7th and Friday mornings at Ocean and Crow. PleaseContinue reading “Announcing Fall Iyengar Yoga Courses”

Summer Yoga Sessions

I wanted to thank those of you who came to check out “Ancestralizing the Present: Protocols and Practices in Northwest Coast First Nations Dance” at the Dance Centre on June 10th.  It was a huge honour to perform in this event. These companies will be sharing more collaborative work in Stanley Park July 15th. I also wantedContinue reading “Summer Yoga Sessions”

Spring into Summer Yoga Workshop

  It’s time to shed the lethargy of a long rainy winter! Jumpstart your spring and get ready for summer. In this workshop Siobhan and Meghan will lead you through a sequence of poses to increase energy, reduce sluggishness, and strengthen your upper body and core. We will teach you how to access these posesContinue reading “Spring into Summer Yoga Workshop”

May Yoga Sessions

I’m excited to offer some exciting progressive Iyengar yoga courses in May plus a special Yoga Workshop on Sunday June 11th from 2:30-5:30pm at Yoga on 7th co-taught by myself and Siobhan Sloane-Seale. More info coming soon….thank you to Siobhan for joining me (and rooting my elbows) in this photo by Suzanne Rushton. I’ve got two weeklyContinue reading “May Yoga Sessions”

Springtime Yoga and Aeriosa Dance Performance

Well, spring is almost here….and in the meantime, here are a few yoga classes to keep you feeling inspired and healthy. As someone who experiences seasonal allergies, I find yoga at this time of year particularly helpful. I’d also like to invite you to join me for a special noon hour performance at the TheContinue reading “Springtime Yoga and Aeriosa Dance Performance”

Move, breathe and feel well…new yoga courses starting soon

Come deepen your practice; move, breath and feel well. Ocean and Crow Yoga courses starting up soon. Register before midnight Feb 8th to get the early bird discount. THURSDAYS (Feb 16th-March 23rd) 6 weeks 6:00-7:15pm Deep Breaths, Calm Mind: Restorative Iyengar Yoga with Meghan Goodman FRIDAYS (Feb 17th-March 17) 5 weeks 12:00-1:00pm Stretch and Strengthen: NoonContinue reading “Move, breathe and feel well…new yoga courses starting soon”

Winter Yoga Sessions: Deep Breaths, Calm Mind

Come join me on Thursday December 22nd from 6-7:15pm to sample the new class I’ll be teaching at Ocean and Crow beginning January 5th. The class is called Deep Breaths, Calm Mind: Restorative Iyengar Yoga, and will combine gentle stretching, and breathing exercises that will leave you feeling mentally and physically refreshed.  The class I’m offeringContinue reading “Winter Yoga Sessions: Deep Breaths, Calm Mind”

Fall Iyengar Yoga Classes

  I’m very excited to be teaching a new Iyengar yoga class this fall at the beautiful Yoga on 7th studio, Tuesday night’s from 7:30-9pm. First set: Tuesday 7:30-9pm, September 20 to October 25,  6-week session, $96 Second set: Tuesday 7:30-9pm, November 1 to December 6, $96 $180 to sign up for both sessions (12Continue reading “Fall Iyengar Yoga Classes”

Ropes Workshop May 28th

Come join Iyengar Yoga instructor Siobhan Sloane-Seale and myself for an afternoon of Yoga in the Ropes This 2.5 hour workshop will teach you how to use the ropes and sling to strengthen and open your hips.  We will lay the foundation for inversions like supported Sirsasana (headstand) and supported Sarvangasana (Shoulderstand) so that eachContinue reading “Ropes Workshop May 28th”

Returning to Work

Greetings from the baby bubble. It’s been a wonderful summer of getting to know our little Sage and spending time with friends and family. I’m excited to announce that I’m slowly returning to teaching, Sunday night’s starting mid-September, and Thursday night’s beginning in October at Ocean and Crow Yoga. Both classes are Slow Yoga fromContinue reading “Returning to Work”