The Magic Flute Performances and Yoga Offerings

Hello friends, I have two exciting announcements to share: First, I will be performing with the Vancouver Opera in a west coast version of The Magic Flute from March 9-17th. I feel incredibly honored to be a part of this production. “Set on the rocky shores and in the ancient rainforests of the Pacific Coast,Continue reading “The Magic Flute Performances and Yoga Offerings”

New Year: New Class at the Yoga Space

Thank you to all who came to the Pranayama workshop at East Side Yoga on Nov 10th. We focused on a gentle practice of pranayama as taught in the Iyengar yoga tradition, working to improve concentration, reduces stress, and flood the body with vital energy. I hope that those of you who attended will takeContinue reading “New Year: New Class at the Yoga Space”

Fall Yoga Line Up

http://www.halfmoon.bz/blog/

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Fall….its coming. Time to settle down, find stability, process those busy summer months, and build up our health and immunity for the seasons to come. There are a few changes to my schedule in the fall. Please don’t hesitate to contact me if you have questions about your practice, are curious about what might be the right class for you, or if you’d like to have a private session. I’ve also been writing articles for the Halfmoon Yoga blog, they’ve got some great posts up, if you haven’t checked it out, go see… http://www.halfmoon.bz/blog/

Monday evenings at Green Room Yoga:

The session runs Monday September 3rd- October 28th

2645 East Hastings Street

7:30-9:00pm Hatha Flow

At Green Room Yoga the small class size and progressive nature of a pre-registered class allows for a safe and supportive environment for deepening ones practice. This class in geared towards yoga students with some experience who would like to work on their strength, flexibility, inversions and alignment.

This is a pre-register classes with some room for drop-ins.

If you are interested in attending contact alix@greenroomyoga.ca
Phone: 604-318-4066

www.greenroomyoga.ca

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East Side Yoga:

1707 Grant Street just off Commercial Drive

New schedule starting Sept 4th: *

Thursday’s from 6-7pm: Hatha Yoga (as of Sept 6th this class will be from 6-7:15pm)

*Sunday’s from 5:30-6:45pm (first class Sunday Sept 9th)

www.eastsideyogastudio.com/studio/studio.html

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Sunday’s at Flow Yoga:

202 Burrard Street

12:15-1:30pm Foundation Flow (as of Sept 10th this class will be All Levels Flow)

Come for the yoga…enjoy the sauna, showers, tea lounge and other great facilities.

www.yyoga.ca

Workshop at East Side Yoga: April 7th, 3-5pm

Special Practice for Women Come learn how to adjust your yoga practice to be safe and healthy during your menstrual cycle. Together we will experience a complete sequence which you can use for home practice, and learn modifications you can use in a class setting. Knowing which asanas to practice, which to avoid, and howContinue reading “Workshop at East Side Yoga: April 7th, 3-5pm”

Winter Yoga Classes 2012

As Iyengar writes in his interpretation of Patanjali’s sutras, “yoga is the way to harmonize ourselves at every level with the natural order of the universe, from the physical to the most subtle, to reach the total state of health which brings stability, to cultivate the mind with real understanding, and to reach out ultimatelyContinue reading “Winter Yoga Classes 2012”

Fall Yoga Workshops and Classes

Happy Thanksgiving and Fall Solstice. This fall I’ll be teaching some workshops in addition to regular classes. Please come join me to breathe, stretch, ground, strengthen and deepen your practice. Introduction to Iyengar Yoga Workshop Saturday November 5th, 2.30 –4.30 pm at Green Room Yoga. $30, or $25 if you register by October 22. ContactContinue reading “Fall Yoga Workshops and Classes”