As Iyengar writes in his interpretation of Patanjali’s sutras, “yoga is the way to harmonize ourselves at every level with the natural order of the universe, from the physical to the most subtle, to reach the total state of health which brings stability, to cultivate the mind with real understanding, and to reach out ultimately to undifferentiated infinity” (Light on the Yoga Sutras of Patanjali, p.136).
Come join me this winter to practice together:
Monday evenings at Green Room Yoga:
The session runs Monday January 9th- March 4th
(please note there will be a sub teaching these classes on January 16th)
2645 East Hastings Street
At Green Room Yoga the small class size and progressive nature of a pre-registered class allows for a safe and supportive environment for deepening ones practice.
5:45-7:15pm Iyengar Level 1
Iyengar yoga is a systematic method of Hatha Yoga named after B.K.S. Iyengar of Pune, India, who is one of the foremost yoga masters in the world. The Iyengar method works on the principle of meditation in action. Practitioners concentrate closely on the movements in the yoga postures (asanas), bringing the body into balance by increasing mobility, stability, strength and alignment. At the same time, this intense concentration draws the attention inward, quieting and integrating mind and body. The hallmark of the Iyengar approach is the ability to adapt the poses to the needs and challenges of the individual student, making it appropriate for all ages and levels of fitness.
7:30-9:00pm Hatha Flow
This class in geared towards yoga students with some experience who would like to work on their strength, flexibility, inversions and alignment.
These are pre-register classes with some room for drop-ins.
If you are interested in attending contact alix@greenroomyoga.ca
Phone: 604-318-4066
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East Side Yoga:
1707 Grant Street just off Commercial Drive
Thursday’s from 6-7pm: Hatha Yoga
www.eastsideyogastudio.com/studio/studio.html
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Sunday’s at Flow Yoga:
202 Burrard Street
*new class January 2nd onward*
9:30-11:00am Hatha (optional meditation from 11-11:30am)
and
12:15-1:30pm Foundation Flow….send your mom’s, your boyfriends, and anyone else curious but new.
Come for the yoga…enjoy the sauna, showers, tea lounge and other great facilities.
Meghan Goodman 