Thank you to all who came to the Pranayama workshop at East Side Yoga on Nov 10th. We focused on a gentle practice of pranayama as taught in the Iyengar yoga tradition, working to improve concentration, reduces stress, and flood the body with vital energy. I hope that those of you who attended will take the practice home with you and integrate it into your lives.
I’m excited to announce that I will be teaching a new course at the beautiful Yoga Space studio, where I have been a student and in teacher training for the past few years. The Yoga Space is moving to a new location in April, so this will be a wonderful last opportunity to study in a space that has hosted over a decade of rich yoga practice. The Yoga Space is an airy, spacious, and well-equipped studio near the south side of the Cambie Street Bridge close to downtown Vancouver.
If you have never been to an Iyengar studio before you might find that having access to props like a rope wall, yoga chairs, inversion slings, etc…will bring a new level of understanding to your practice. If you or anyone you know might like to take this course with me please pass along this info. We begin January 9th, once a week on Wednesday’s from 2-3:30pm. The cost is $215 for 14 weeks of classes (1.5 hours long).
In other news, I will be traveling in Bali from Nov 24th-Dec 9th, so there will be excellent subs coming in to teach my regular classes….
Full class schedule for the new year below:
Monday evenings at Green Room Yoga:
The next session runs Monday’s January 7-February 25
2645 East Hastings Street
7:30-9:00pm Hatha Flow
At Green Room Yoga the small class size and progressive nature of a pre-registered class allows for a safe and supportive environment for deepening ones practice. This class in geared towards yoga students with some experience who would like to work on their strength, flexibility, inversions and alignment.
This is a pre-register classes with some room for drop-ins, $100/8 classes if you pre register early, $118 after.
If you are interested in attending contact alix@greenroomyoga.ca
Phone: 604-318-4066
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East Side Yoga:
1707 Grant Street just off Commercial Drive
Thursday’s from 6-7:15pm: Hatha Yoga
Sunday’s from 5:30-6:45pm (NEW TIME beginning January 3rd 6-7:15pm)
For drop-in and membership prices and full schedule see.
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NEW CLASS
Wednesday’s at The Yoga Space:
The session runs January 9-April 10th
Suite 202-1715 Cook St, Vancouver
2:00-3:30pm Iyengar Level 1
Suitable for those new to yoga, and/or new to Iyengar Yoga. Even practiced yogis will find a Level 1 class will help them discover fundamental principles that will refine their practice, and improve their other practices. The cost is $215 pre-register for 14 weeks of classes
Meghan Goodman 
Oooh, exciting development. Have fun in Bali!