Fall Yoga Classes and Workshops

Monday evenings at Green Room Yoga:

This current session runs September 1 to October 20
2645 East Hastings Street
5:45-7:15pm Yoga Fundamentals
7:30-9:00pm Iyengar Yoga

At Green Room Yoga the small class size and progressive nature of a pre-registered class allows for a safe and supportive environment for deepening ones practice. This class in geared towards yoga students with some experience who would like to work on their strength, flexibility, inversions and alignment.

This is a pre-register classes with some room for drop-ins, it is $14 to drop in your first time.

Please note that there will bee only one class September 1st  and October 13th at 7pm for the long weekend.



Ocean and Crow Yoga/Space:

1707 Grant Street just off Commercial Drive

Thursday’s from 6-7:15pm: Slow Yoga

Sunday’s from 6-7:15pm: Slow Yoga

For a price list and full schedule see. oceanandcrow.ca


Thursday morning’s at The Yoga Space:

The 14 week-session runs September 8th – December 14th

677 East 27th (in a new building on the north west corner of Fraser and 27th).

8:30-10:00am  Iyengar Level 1

Suitable for those new to yoga, and/or new to Iyengar Yoga. Even practiced yogis will find a Level 1 class will help them discover fundamental principles that will refine and deepen their practice.  The cost is $232 per-register for 14 weeks of classes. The class size is small so you get lots of attention, plus this studio is well stocked with all of the props that make an Iyengar practice so unique, safe and rich in learning.


******Workshop Announcements******

Bandhas and Breath

BKS Iyengar from Light on Yoga
BKS Iyengar in Mahamudra. Photo from Light on Yoga

The foundations of an integrated yoga

practice involve understanding how and

when to use the Bandhas, energetic locks,

and the breath. Join Iyengar yoga

instructor Meghan Goodman for a slow

but intense practice designed to focus on

the body’s three energetic locks and how

to combine them with the breath in the pose Mahamudra, considered to be the “Great Seal”.

Once understood, these principles can be applied to our entire practice to assist the subtle

flow of energy throughout the whole body.

Saturday, October 4th, 2:00-4:00pm

Location: Ocean and Crow Yoga/Space, 1707 Grant Street just off Commercial Drive

Cost: $35

To register or for more info: http://oceanandcrow.ca/node/1248

An Introduction to Yoga in the Ropes

Join Iyengar Yoga instructors Siobhan Sloane-Seale & Meghan Goodman for an afternoon workshop on Saturday October 18th from 2-4:30pm at Yoga on 7th

(156 East 7th Ave – laneway entrance)

rope sirsasana photo

This 2.5 hour workshop will teach you how to use the ropes and sling for basic poses such as chest opening, Urdhva Hastasana, standing poses, and also for more complex poses like inversions such as Adho Mukha Vrksasana (handstand preparation) and Sirsasana (headstand in the sling). The ropes teach your body the correct physical actions and therefore help you achieve the most benefits from each pose. There will be time to ask questions during and after the workshop.

Meghan and Siobhan are both yoga instructors and professional dance artists.  Between them they have 32 years of yoga practice and 12 years of teaching experience.  They completed their Iyengar yoga certification with well over 1300 hours of training each.

Cost: $40 (cash, email transfer, or cheque only)

You can mail cheques to:

Meghan Goodman

1853 East 6th Ave, Vancouver BC, V5N 1P4

Email transfer to: meghangoodman@hotmail.com

And one final fall offering,

I’ll be co-teaching a workshop with artist April Martin

Light your Creative Fire:
An Autumn Urban Retreat

on fire
As the grey days settle in, come gather with others for an Autumn Urban Creative Retreat.  Kindle the spark of inspiration and find ways to lean into fall shadows.

Light a creative fire that will keep you warm all winter.

Engage with others in various creative mediums, such as: painting/drawing, collage, writing, guided movement, meditation and discussion.

Through this creative process you can unblock channels and gain insights to take into your everyday life. (No Art or Dance experience necessary )

When: Sunday October 26th
Time: 11:00am-3:00pm
(with a half hour break)
Where: Full Circle Studio (fullcirclestudio.com)
1183 Odlum @ William
Cost: $50 Early Bird Rate before Oct 1st
$50 with a Friend
$45 for Students
$60 Regular

To Register Email:

For more info visit: Light your Creative Fire Urban Retreat PDF #2 or www.aprilstendernest.com

Published by Meghan Goodman

Iyengar Yoga and Pilates mat Instructor, Professional Contemporary and Aerial Dance Artist working in Vancouver, BC

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