Summer is slowly arriving, and with it, an exciting time to practice yoga. For those of us who have been practicing all year, this is the time when the fruits of our labor blossom. With the warmth, sunshine and fresh air comes new openings, new awareness, stability and strength. For those who have had difficulty finding consistency in their practice, summer is a lovely time to work on it. With more light we can practice earlier in the morning or later in the evening, we can bring our practice outdoors to the beach, the park, the backyard, or the top of a mountain.
I will be teaching an outdoor yoga class in Trout Lake Park beginning in July…details to follow, if you have any day/time preference please let me know. These classes will be by donation.
Regular studio classes continue as well, schedule is as follows:
Monday evenings at Green Room Yoga:
7:00-8:30pm Hatha Flow
Meghan’s Hatha Flow class is both energizing and calming. Incorporating alignment principles from her studies of Iyengar Yoga into sun salutations, flowing sequences of standing poses, core strengthening, seated and reclining poses. As the students progress, she introduces the challenge and playfulness of arm balances and inversions. This class in geared towards yoga students with some experience who would like to work on their strength, flexibility and alignment.
(session runs from June 21st-July 26th)
*This is a pre-register class with some room for drop-ins. If you are interested in attending contact alix@greenroomyoga.ca
Phone: 604-318-4066
Class package of 5 available for this 6-week session, $65 if registered before June 14th.
Studio location:
2555 East Hastings Street
Thursday Night’s at East Side Yoga:
6-7pm Hatha Yoga
1707 Grant Street just off Commercial Drive
$10 to drop-in for an hour
($12 for an hour class beginning in July with HST tax, get your class packages before then for savings).
Sunday’s at Flow Yoga:
12:15-1:30pm Beginner Flow….send your mom’s, your boyfriends, and anyone else curious but new. Come for the yoga…enjoy the sauna, showers, tea lounge and other great facilities…
202 Burrard Street, http://www.yyoga.ca
Meghan Goodman 