Thank you to all who came out and practiced yoga in the park this summer.
It was lovely to practice with you under the big blue sky.
After some exciting dance projects in September and October, I’m back to teaching regular classes at the following studios.
Monday evenings at Green Room Yoga: (new session starting in November)
2645 East Hastings Street
These classes are both energizing and calming. I incorporating alignment principles from my studies of Iyengar Yoga into sun salutations, flowing sequences of standing poses, core strengthening, seated and reclining poses. As the students progress, I introduce the challenge and playfulness of arm balances and inversions. At Green Room Yoga the small class size and progressive nature of a pre-registered class allows for a safe and supportive environment for deepening ones practice.
5:45-7:15pm Hatha
*session runs from November 1st-December 12th
*suitable for students newer to yoga, and those looking to refine their understanding of the poses
7:30-9:00pm Energized Flow
*session runs from November 1st-December 19th
*This class in geared towards yoga students with some experience who would like to work on their strength, flexibility and alignment.
Price for the 6 weeks is $75 for 6 classes or $88 for 7 weeks and 7 classes IF YOU REGISTER BEFORE OCTOBER 22. After that the price is $84 for 6 weeks or $98 for 7 weeks. Should you use up all of your classes before the session ends, you can add on additional classes at $10 per class. All classes must be used within the session. After the start of the course the price is adjusted weekly for all passes.
These are pre-register classes with some room for drop-ins. If you are interested in attending contact alix@greenroomyoga.ca
Phone: 604-318-4066
Thursday Night’s at East Side Yoga:
1707 Grant Street just off Commercial Drive
6-7pm Hatha Yoga
$12 to drop-in for an hour
10 pass class cards available for $100 (three month expiry date)
www.eastsideyogastudio.com/studio/studio.html
Sunday’s at Flow Yoga:
202 Burrard Street
12:15-1:30pm Foundation Flow….send your mom’s, your boyfriends, and anyone else curious but new. Come for the yoga…enjoy the sauna, showers, tea lounge and other great facilities.
Meghan Goodman 