Winter Yoga Classes

Welcome back. I hope everyone had a great winter break. I managed to sneak off to Hawaii for a week and soak up some sun. The light is slowly coming back to us here and I hope to share some of that light with you.

Just a few changes to my teaching schedule.

Monday evenings at Green Room Yoga:

The session started on Jan 10th, you can still register for the remaining 6 classes which run until Feb 28th

2645 East Hastings Street

These classes are both energizing and calming. I incorporating alignment principles from my studies of Iyengar Yoga into sun salutations, flowing sequences of standing poses, core strengthening, seated and reclining poses. As the students progress, I introduce the challenge and playfulness of arm balances and inversions. At Green Room Yoga the small class size and progressive nature of a pre-registered class allows for a safe and supportive environment for deepening ones practice.

5:45-7:15pm Hatha (This class is full)

*suitable for students newer to yoga, and those looking to refine their understanding of the poses

7:30-9:00pm Energized Flow (There are still a few spots left in this class)

*This class in geared towards yoga students with some experience who would like to work on their strength, flexibility and alignment.

These are pre-register classes with some room for drop-ins. If you are interested in attending contact
Phone: 604-318-4066

East Side Yoga:

1707 Grant Street just off Commercial Drive

New Class: Iyengar Level 1

Wednesday’s from 10-11:15am

Developed by B.K.S. Iyengar of Pune, India, Iyengar yoga is known for its attention to correct physical alignment in all postures, leading to the goal of meditation in action. Through the use of props such as straps, blocks, blankets, and bolsters, this method allows students to find better mobility and steadiness in their practice.

Iyengar yoga emphasizes the importance of inverted poses and works with preparations for each student at their appropriate levels. The Level 1 Iyengar class offered at East Side yoga is a good introduction for students new to yoga, new to Iyengar yoga, and those wanting to deepen their understanding of the poses, gain strength, agility and improved focus.

Thursday’s from 6-7pm: Hatha Yoga

$12 to drop-in for an hour

$15 to drop-in for an hour and 15 minutes

pass cards available see website for more info

Sunday’s at Flow Yoga:

202 Burrard Street

12:15-1:30pm Foundation Flow….send your mom’s, your boyfriends, and anyone else curious but new. Come for the yoga…enjoy the sauna, showers, tea lounge and other great facilities.

Please note that I am offering a special workshop focusing on preparations and set-ups for Headstand and Shoulderstand at Green Room Yoga on February 6th.

Contact me to register at

Published by Meghan Goodman

Iyengar Yoga and Pilates mat Instructor, Professional Contemporary and Aerial Dance Artist working in Vancouver, BC

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