Welcome spring back with yoga:
After a busy winter season of performing I’m settling back into my teaching routine and am excited to share all of the wonderful knowledge I am gaining through my Iyengar yoga training.
Schedule is as follows:
Monday evenings at Green Room Yoga:
6-7:15pm Women’s Hatha Yoga (new class)
Meghan’s Hatha class is appropriate for newer yoga students as well as students who would like to fine-tune their poses. In this class, one can expect to work through the poses at a slightly slower pace, taking the time to learn how to make the asanas both comfortable and stable. These classes focus on opening the hips and shoulders, strengthening the legs, spine and core.
7:30-9pm Hatha Flow
Meghan’s Hatha Flow class is both energizing and calming. She incorporates alignment principles from her studies of Iyengar Yoga into sun salutations, flowing sequences of standing poses, core strengthening, seated and reclining poses. As the students progress, she introduces the challenge and playfulness of arm balances and inversions. This class in geared towards yoga students with some experience who would like to work on their strength, flexibility and alignment.
(session runs from April 26th-June 20th)
*This is a pre-register class with some room for drop-ins. If you are interested in attending contact alix@greenroomyoga.ca
Phone: 604-318-4066
Studio location:
2555 East Hastings Street
Thursday Night’s at East Side Yoga:
6-7pm Hatha Yoga
1707 Grant Street just off Commercial Drive
$10 to drop-in for an hour
class packages available for discounts
Saturday’s at Spartacus Gym:
10:30am Hatha Flow
11:30am Hatha Flow
http://www.spartacusathletic.com
1522 Commercial Drive, entrance just across the street from East Side Yoga
Sunday’s at Flow Yoga:
12:15-1:30pm Beginner Flow….send your mom’s, your boyfriends, and anyone else curious but new. Come for the yoga…enjoy the sauna, showers, tea lounge and other great facilities…
202 Burrard Street, http://www.yyoga.ca
Meghan Goodman 