New Year: New Class at the Yoga Space

Thank you to all who came to the Pranayama workshop at East Side Yoga on Nov 10th. We focused on a gentle practice of pranayama as taught in the Iyengar yoga tradition, working to improve concentration, reduces stress, and flood the body with vital energy. I hope that those of you who attended will takeContinue reading “New Year: New Class at the Yoga Space”

Dark Room Studio Showing

Come see what the Body Narratives Collective has been cooking up with   photography and dance in an informal sharing to punctuate our residency at the Shabolt Centre for the Arts. Kindly join us for 6:30pm on Friday Oct 26th in the Shadbolt’s Studio Theatre (Burnaby) for a FREE sharing. Performers: Julia Carr, Meghan Goodman, JenContinue reading “Dark Room Studio Showing”

Upcoming Toronto Show

Castlepoint Realty Partners is taking the traditional concept of a construction worker “topping out” party to a whole new level (no pun intended) by inviting Aeriosa to present a free public performance on the sheer glass and bare concrete skeleton of their amazing building, the L Tower, a 58 story Toronto building designed by wellContinue reading “Upcoming Toronto Show”

Two shows in one week!

Come check out these exciting shows this week: Aeriosa Thursday September 27 at the Scotiabank Dance Centre The show is at noon, runs for about one hour including an artist talk back. Single tickets are $12/$10 students, seniors and children from Tickets Tonight: book online or call 604.684.2787 (charges apply to phone bookings only). Aeriosa’sContinue reading “Two shows in one week!”

Fall Yoga Line Up


Fall….its coming. Time to settle down, find stability, process those busy summer months, and build up our health and immunity for the seasons to come. There are a few changes to my schedule in the fall. Please don’t hesitate to contact me if you have questions about your practice, are curious about what might be the right class for you, or if you’d like to have a private session. I’ve also been writing articles for the Halfmoon Yoga blog, they’ve got some great posts up, if you haven’t checked it out, go see…

Monday evenings at Green Room Yoga:

The session runs Monday September 3rd- October 28th

2645 East Hastings Street

7:30-9:00pm Hatha Flow

At Green Room Yoga the small class size and progressive nature of a pre-registered class allows for a safe and supportive environment for deepening ones practice. This class in geared towards yoga students with some experience who would like to work on their strength, flexibility, inversions and alignment.

This is a pre-register classes with some room for drop-ins.

If you are interested in attending contact
Phone: 604-318-4066


East Side Yoga:

1707 Grant Street just off Commercial Drive

New schedule starting Sept 4th: *

Thursday’s from 6-7pm: Hatha Yoga (as of Sept 6th this class will be from 6-7:15pm)

*Sunday’s from 5:30-6:45pm (first class Sunday Sept 9th)


Sunday’s at Flow Yoga:

202 Burrard Street

12:15-1:30pm Foundation Flow (as of Sept 10th this class will be All Levels Flow)

Come for the yoga…enjoy the sauna, showers, tea lounge and other great facilities.

Free Workshop this Thursday with BNC

Light Painting and Long Exposure Photography Workshop A Roundhouse Partnership This Thursday Apr 26, 8-9:45pm Free Location: Dance Studio, Roundhouse Community Arts & Recreation Centre 181 Roundhouse Mews 604.713.1800 Using hand-held lights we will explore how to create amazing light paintings with long-exposure photography and movement. Feel free to bring some flashlights & colouredContinue reading “Free Workshop this Thursday with BNC”

BNC DanceLab 4-5pm March 23rd at the Scotiabank Dance Centre

Join the Body Narratives Collective (Julia Carr and Meghan Goodman) with Even Oldridge (photographer/engineer) as we open up the Faris Family Studio to share our discoveries from this initial research period integrating dance with photography. Through the support of the DanceLab program, we have explored the integration of computer vision based techniques with dance asContinue reading “BNC DanceLab 4-5pm March 23rd at the Scotiabank Dance Centre”

Workshop at East Side Yoga: April 7th, 3-5pm

Special Practice for Women Come learn how to adjust your yoga practice to be safe and healthy during your menstrual cycle. Together we will experience a complete sequence which you can use for home practice, and learn modifications you can use in a class setting. Knowing which asanas to practice, which to avoid, and howContinue reading “Workshop at East Side Yoga: April 7th, 3-5pm”