Author Archives: Meghan Goodman

With the first snowdrops coming up in the garden, spring is not far off. This is a great time to be practicing yoga to fend off those last winter colds, and prepare the body’s immune system for spring allergies. I’ve found boosting up on vitamin C, nettle tea, and triphala to be helpful a fewContinue reading “Spring is coming…”

As Iyengar writes in his interpretation of Patanjali’s sutras, “yoga is the way to harmonize ourselves at every level with the natural order of the universe, from the physical to the most subtle, to reach the total state of health which brings stability, to cultivate the mind with real understanding, and to reach out ultimatelyContinue reading “Winter Yoga Classes 2012”

Happy Thanksgiving and Fall Solstice. This fall I’ll be teaching some workshops in addition to regular classes. Please come join me to breathe, stretch, ground, strengthen and deepen your practice. Introduction to Iyengar Yoga Workshop Saturday November 5th, 2.30 –4.30 pm at Green Room Yoga. $30, or $25 if you register by October 22. ContactContinue reading “Fall Yoga Workshops and Classes”

Ustrasana (camel pose) is a great counterpose for those who work at a computer all day, carry children around, spend hours hunched over in the garden, or are just feeling low energy. It stretches the entire front of the body, the ankles, thighs, groins, abdomen, chest, throat and deep hip flexors (psoas). It strengthens theContinue reading “May Yoga Classes”

  Recently I got a chance to combine two of my loves, hanging upside down on the side of a building, with yoga! In February I had a wonderful afternoon with photographer Lynne Spencer some of the lovely staff from Halfmoon yoga, demonstrating their sling in use. We got to shoot in the beautiful YogaContinue reading “March Yoga Classes”