Welcome spring back with yoga:

After a busy winter season of performing I’m settling back into my teaching routine and am excited to share all of the wonderful knowledge I am gaining through my Iyengar yoga training.

Schedule is as follows:

Monday evenings at Green Room Yoga:

6-7:15pm Women’s Hatha Yoga (new class)

Meghan’s Hatha class is appropriate for newer yoga students as well as students who would like to fine-tune their poses. In this class, one can expect to work through the poses at a slightly slower pace, taking the time to learn how to make the asanas both comfortable and stable. These classes focus on opening the hips and shoulders, strengthening the legs, spine and core.

7:30-9pm Hatha Flow

Meghan’s Hatha Flow class is both energizing and calming. She incorporates alignment principles from her studies of Iyengar Yoga into sun salutations, flowing sequences of standing poses, core strengthening, seated and reclining poses. As the students progress, she introduces the challenge and playfulness of arm balances and inversions. This class in geared towards yoga students with some experience who would like to work on their strength, flexibility and alignment.

(session runs from April 26th-June 20th)

*This is a pre-register class with some room for drop-ins. If you are interested in attending contact alix@greenroomyoga.ca
Phone: 604-318-4066
Studio location:
2555 East Hastings Street

Thursday Night’s at East Side Yoga:

6-7pm Hatha Yoga

1707 Grant Street just off Commercial Drive
$10 to drop-in for an hour
class packages available for discounts

Saturday’s at Spartacus Gym:

10:30am Hatha Flow
11:30am Hatha Flow

http://www.spartacusathletic.com
1522 Commercial Drive, entrance just across the street from East Side Yoga

Sunday’s at Flow Yoga:

12:15-1:30pm Beginner Flow….send your mom’s, your boyfriends, and anyone else curious but new. Come for the yoga…enjoy the sauna, showers, tea lounge and other great facilities…

202 Burrard Street, http://www.yyoga.ca

I hope you have all been enjoying our early spring here…

I’d like to invite you to come join me for some yoga this season. I had an amazing time in Thailand and am feeling refreshed and ready for the wonderful year to come.

Schedule is as follows:

Monday evenings at Green Room Yoga from 7-8:30pm Hatha Flow
(four classes in February left in this session)

*This is a pre-register class with some room for drop-ins. If you are interested in attending contact alix@greenroomyoga.ca
Phone: 604-318-4066
Studio location:
2555 East Hastings Street
Vancouver BC

Wednesday Night’s at East Side Yoga: 7:30-9pm Yin Class
Thursday Night’s at East Side Yoga: 6-7pm Hatha Yoga

1707 Grant Street just off Commercial Drive
$10 to drop-in for an hour, $15 for and hour and a half
class packages available for discounts

Saturday’s at Spartacus Gym, the most affordable class in the city! Come get your stretch on with the gym crowd, these classes fill up but that’s part of the fun.

10:30am Hatha Flow
11:30am Hatha Flow

http://www.spartacusathletic.com
1522 Commercial Drive, entrance just across the street from East Side Yoga

Sunday’s at the beautiful Flow Yoga facilities 12:15-1:30pm Beginner Flow class….send your mom’s your boyfriends and anyone else curious but new. Come for the yoga…enjoy the sauna, showers, tea lounge and other great facilities…
*enjoy “complimentary” yoga during the olympics!!!

202 Burrard Street, http://www.yyoga.ca

I will be doing some performing in the Olympics and Paralympics, so these classes will occasionally have subs, but I will announce it the week before in class so students know who to expect.

Heads up if you are around in March…there will be some great free aerial dance performances happening on the various walls of the Vancouver Public Library March 17-20….see http://www.aeriosa.com for an updated schedule in the next few weeks.