Category Archives: Yoga Classes

Ustrasana (camel pose) is a great counterpose for those who work at a computer all day, carry children around, spend hours hunched over in the garden, or are just feeling low energy. It stretches the entire front of the body, the ankles, thighs, groins, abdomen, chest, throat and deep hip flexors (psoas). It strengthens theContinue reading “May Yoga Classes”

  Recently I got a chance to combine two of my loves, hanging upside down on the side of a building, with yoga! In February I had a wonderful afternoon with photographer Lynne Spencer some of the lovely staff from Halfmoon yoga, demonstrating their sling in use. We got to shoot in the beautiful YogaContinue reading “March Yoga Classes”

Welcome back. I hope everyone had a great winter break. I managed to sneak off to Hawaii for a week and soak up some sun. The light is slowly coming back to us here and I hope to share some of that light with you. Just a few changes to my teaching schedule. Monday eveningsContinue reading “Winter Yoga Classes”

Thank you to all who came out and practiced yoga in the park this summer. It was lovely to practice with you under the big blue sky. After some exciting dance projects in September and October, I’m back to teaching regular classes at the following studios.   Monday evenings at Green Room Yoga: (new sessionContinue reading “Fall Yoga Classes”

Summer has finally arrived! I’ve just returned from a wonderful dance contract in Banff, where we got to celebrate the opening of the new Kinnear arts centre by dancing on its walls, for a prince no less. Now that things have settled a little, I’d like to offer some opportunities to practice yoga in theContinue reading “Yoga in the Park”

Summer is slowly arriving, and with it, an exciting  time to practice yoga. For those of us who have been practicing all year, this is the time when the fruits of our labor blossom. With the warmth, sunshine and fresh air comes new openings, new awareness, stability and strength. For those who have had difficultyContinue reading “Summer Yoga Classes”

Welcome spring back with yoga: After a busy winter season of performing I’m settling back into my teaching routine and am excited to share all of the wonderful knowledge I am gaining through my Iyengar yoga training. Schedule is as follows: Monday evenings at Green Room Yoga: 6-7:15pm Women’s Hatha Yoga (new class) Meghan’s HathaContinue reading “Spring Yoga Classes”

I hope you have all been enjoying our early spring here… I’d like to invite you to come join me for some yoga this season. I had an amazing time in Thailand and am feeling refreshed and ready for the wonderful year to come. Schedule is as follows: Monday evenings at Green Room Yoga fromContinue reading “February Yoga Classes”