Hello friends, I have two exciting announcements to share: First, I will be performing with the Vancouver Opera in a west coast version of The Magic Flute from March 9-17th. I feel incredibly honored to be a part of this production. “Set on the rocky shores and in the ancient rainforests of the Pacific Coast,Continue reading “The Magic Flute Performances and Yoga Offerings”
Category Archives: Yoga Classes
A Fresh Start
2013 is upon us….we made it, the light is coming back. I’m back from a lovely adventure in Bali (sunrise above) and winter retreat outside of Vancouver, feeling refreshed and excited about what’s ahead. I’ll be performing with the Vancouver Opera in the Magic Flute from March 9th-17th, finishing my Iyengar Yoga Intro 2 teacherContinue reading “A Fresh Start”
Holiday Yoga Classes
I am teaching a few extra classes over the holidays, if you are in need of a yoga fix, a break from family, a detox from feasting, or just a chance to keep up with your regular practice, please come by. If finances are an issue, send me a note, I can bring one guestContinue reading “Holiday Yoga Classes”
New Year: New Class at the Yoga Space
Thank you to all who came to the Pranayama workshop at East Side Yoga on Nov 10th. We focused on a gentle practice of pranayama as taught in the Iyengar yoga tradition, working to improve concentration, reduces stress, and flood the body with vital energy. I hope that those of you who attended will takeContinue reading “New Year: New Class at the Yoga Space”
Fall Yoga Line Up
Fall….its coming. Time to settle down, find stability, process those busy summer months, and build up our health and immunity for the seasons to come. There are a few changes to my schedule in the fall. Please don’t hesitate to contact me if you have questions about your practice, are curious about what might be the right class for you, or if you’d like to have a private session. I’ve also been writing articles for the Halfmoon Yoga blog, they’ve got some great posts up, if you haven’t checked it out, go see… http://www.halfmoon.bz/blog/
Monday evenings at Green Room Yoga:
The session runs Monday September 3rd- October 28th
2645 East Hastings Street
7:30-9:00pm Hatha Flow
At Green Room Yoga the small class size and progressive nature of a pre-registered class allows for a safe and supportive environment for deepening ones practice. This class in geared towards yoga students with some experience who would like to work on their strength, flexibility, inversions and alignment.
This is a pre-register classes with some room for drop-ins.
If you are interested in attending contact alix@greenroomyoga.ca
Phone: 604-318-4066
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East Side Yoga:
1707 Grant Street just off Commercial Drive
New schedule starting Sept 4th: *
Thursday’s from 6-7pm: Hatha Yoga (as of Sept 6th this class will be from 6-7:15pm)
*Sunday’s from 5:30-6:45pm (first class Sunday Sept 9th)
www.eastsideyogastudio.com/studio/studio.html
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Sunday’s at Flow Yoga:
202 Burrard Street
12:15-1:30pm Foundation Flow (as of Sept 10th this class will be All Levels Flow)
Come for the yoga…enjoy the sauna, showers, tea lounge and other great facilities.
Yoga Classes in May and June
It has been a busy and productive spring so far. I’m excited to be heading to the Iyengar AGM and yoga conference in Toronto from May 8-13. I will be participating in over 30 hours of yoga with teachers from the Iyengar school in India, and bringing home some of those teachings to you! MondayContinue reading “Yoga Classes in May and June”
Workshop at East Side Yoga: April 7th, 3-5pm
Special Practice for Women Come learn how to adjust your yoga practice to be safe and healthy during your menstrual cycle. Together we will experience a complete sequence which you can use for home practice, and learn modifications you can use in a class setting. Knowing which asanas to practice, which to avoid, and howContinue reading “Workshop at East Side Yoga: April 7th, 3-5pm”
Spring is coming…
With the first snowdrops coming up in the garden, spring is not far off. This is a great time to be practicing yoga to fend off those last winter colds, and prepare the body’s immune system for spring allergies. I’ve found boosting up on vitamin C, nettle tea, and triphala to be helpful a fewContinue reading “Spring is coming…”
Winter Yoga Classes 2012
As Iyengar writes in his interpretation of Patanjali’s sutras, “yoga is the way to harmonize ourselves at every level with the natural order of the universe, from the physical to the most subtle, to reach the total state of health which brings stability, to cultivate the mind with real understanding, and to reach out ultimatelyContinue reading “Winter Yoga Classes 2012”
Fall Yoga Workshops and Classes
Happy Thanksgiving and Fall Solstice. This fall I’ll be teaching some workshops in addition to regular classes. Please come join me to breathe, stretch, ground, strengthen and deepen your practice. Introduction to Iyengar Yoga Workshop Saturday November 5th, 2.30 –4.30 pm at Green Room Yoga. $30, or $25 if you register by October 22. ContactContinue reading “Fall Yoga Workshops and Classes”
Meghan Goodman 